How To Maintain Your White Smile: Tips For Long-Term Teeth Whitening

How To Maintain Your White Smile Tips For Long-Term Teeth Whitening

A bright, white smile symbolizes good dental health and can leave a lasting impression. Suppose you invest time and money into a teeth whitening procedure at Solomon Family Dentistry. In that case, it’s natural to want to maintain the results for as long as possible. While teeth whitening is a great way to enhance the appearance of your smile, it’s essential to comprehend that the outcomes are not permanent. Developing good oral hygiene habits and making specific lifestyle changes are necessary to keep your teeth looking their best. 

So we’ll discuss some tips for maintaining your white smile long-term, including at-home oral care practices and lifestyle adjustments that can help you achieve the desired results. With a commitment to dental health and these helpful tips, you can enjoy a beautiful white smile for years to come.

What To Expect During A Teeth Whitening Procedure

A common cosmetic dental procedure, teeth whitening can remove stains and discoloration from your teeth, resulting in a brighter, whiter smile. Although over-the-counter teeth whitening products are widely available, undergoing professional teeth whitening under the guidance of a trusted dentist can offer a more effective and safe option.

When you choose a professional dentist to whiten your teeth, you can expect a higher concentration of hydrogen peroxide, the active ingredient in most teeth-whitening agents. This means that professional teeth whitening results are typically more noticeable than those achieved through over-the-counter products. Additionally, your dentist will monitor your treatment throughout to ensure your safety and effectiveness.

During the procedure, your dentist will apply a professional-grade whitening agent to your teeth, typically activated by a particular light or laser. You may experience some tooth sensitivity or gum irritation during the procedure, but your dentist will take steps to minimize any discomfort.

After the procedure, your dentist may provide you with custom-fitted whitening trays and a whitening gel to use at home. This can help maintain the results of your treatment and extend the longevity of your white smile.

So now you may be wondering how to maintain your bright, white smile long-term. In the following sections, we’ll discuss some tips for long-term teeth whitening, including oral hygiene habits, lifestyle changes, and additional steps you can take to keep your smile looking its best. 

1. Oral hygiene Habits for Maintaining White Teeth

Practicing good oral hygiene is crucial in maintaining a white smile. Brushing your teeth regularly and flossing daily can prevent the accumulation of plaque and staining agents that can cause your teeth to look dull and discolored.

  1. Brushing and flossing regularly: Brush your teeth at least twice daily, using fluoride toothpaste for two minutes each time. Brushing your teeth after meals can also help prevent stains from setting in. Flossing is also crucial for removing plaque and debris from between your teeth that a toothbrush can’t reach.
  2. Avoid certain foods and drinks: Some foods and beverages are known to stain teeth, such as coffee, tea, red wine, and dark-colored berries. Acidic foods and drinks can also weaken tooth enamel, making it easier for stains to set in. Limiting your consumption of these items or avoiding them altogether can help keep your teeth white.
  3. Using mouthwash: Mouthwash can help extinguish bacteria and freshen your breath but also help prevent staining. Look for a mouthwash that contains hydrogen peroxide or carbamide peroxide, which can help whiten teeth over time. Follow the instructions carefully, as some mouthwashes should only be used for a few weeks.

2. Lifestyle Changes for Maintaining White Teeth

In addition to practicing good oral hygiene habits, specific lifestyle changes can help maintain a white smile. 

  1. Quitting smoking: Smoking is not only harmful, but it can also stain your teeth over time. Nicotine and tar can discolor your teeth, leaving them yellow or brown. Quitting smoking can help thwart further staining and improve the overall appearance of your teeth.
  2. Limiting alcohol consumption: Alcohol can stain teeth, especially red wine, and dark-colored beers. In addition, alcohol can dry out your mouth, reducing the production of saliva that helps wash away bacteria and stains. Limiting your alcohol consumption can help prevent staining and promote good oral health.
  3. Staying hydrated: Drinking an abundance of water throughout the day can help keep your mouth moist and rinse away food matter and bacteria that can cause staining. Water can also neutralize the acids in your mouth that can weaken tooth enamel and lead to discoloration. Hydrate yourself with at least eight glasses of water daily to keep your teeth healthy and white.

3. Additional Tips for Maintaining White Teeth

Although good oral hygiene habits and lifestyle changes are important in maintaining a white smile, there are additional steps you can take to ensure that your teeth whitening results last longer. Whether you have undergone a professional teeth whitening procedure or are simply looking to improve the appearance of your smile, these tips can help you achieve a beautiful, bright smile.

  1. Using at-home teeth whitening products: There are many over-the-counter teeth whitening products available, such as whitening toothpaste, strips, and gels. While these products may not be as effective as professional teeth whitening, they can help maintain the results of your treatment. Look for products that contain hydrogen peroxide or carbamide peroxide, which can help whiten teeth over time.
  2. Scheduling regular dental appointments: Regular dental checkups and cleanings can help prevent staining and maintain good oral health. Your dentist can also provide professional teeth cleaning and touch-up treatments to help keep your teeth looking their best. Aim to schedule a dental appointment at least every six months or as your dentist recommends.
  3. Following post-treatment instructions: After your teeth whitening procedure, your dentist will provide instructions on maintaining your results. These may include shunning certain foods and drinks, using a special mouthwash, and avoiding smoking or other habits that can stain your teeth. Following these instructions carefully can help ensure the longevity of your results.


Maintaining a white smile requires a commitment to good oral hygiene habits, lifestyle changes, and professional dental care. At Solomon Family Dentistry, our experienced providers are dedicated to supporting you in attaining and maintaining a beautiful, healthy smile. Whether you’re interested in teeth whitening, routine dental cleanings, checkups, or other dental services, we’re here to help. Contact us today for a personalized appointment and learn how we can assist you in accomplishing the white smile you’ve always wanted.

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Dr Ari Socher

Fred Solomon, DMD

Frederick Solomon, DMD, is an experienced general dentist and founder of Solomon Family Dentistry, with five locations in Summerville and one in Mount Pleasant, South Carolina. He is proud to be able to offer comprehensive oral health care to so many communities in South Carolina. 

Dr. Solomon started out with a small dentist office in Summerville, just off of Beauregard, which had two treatment operatories and one operatory for dental hygiene. Over the years, Dr. Solomon has expanded the practice, building a new office and moving down the highway off of Royal Road. His intention of starting a small practice to help the community has now progressed into a larger dentist office that reaches out to patients in the Summerville, Moncks Corner, Goose Creek, and surrounding areas.

Dr. Solomon graduated from St. Andrews High School and continued on to complete his undergrad studies at the University of Maryland. From there, he came back to Charleston to complete his education for dental school at MUSC and has resided here ever since. 

When not in the dentist’s office, Dr. Solomon enjoys spending time with his wife and family and picking up a good book for the occasional read.

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